THE GROUNDING LIGHT

Returning to the Body

At Limelight, The Grounding Light is where every healing journey begins, because no matter what’s happened to you, the body remembers. It holds the stories you couldn’t speak, the stress you couldn’t shake, the traumas you powered through. The Grounding Light is about coming back to that body, not to judge it, not to fix it, but to listen, to honor, and to restore it.

This pillar represents stability, safety, and presence. It’s the foundation of our Four Lights because without a grounded body, healing can't hold. Through intentional therapies like massage, EMS muscle activation, cryotherapy, shockwave therapy, and injury recovery protocols, we help you reconnect with the physical self—so you can move, breathe, and stand tall again.

But this isn’t just about releasing tight shoulders or easing joint pain. It’s about reclaiming your body as home. When the body feels safe, the mind quiets. When the body is supported, the spirit rises. This is where your resilience lives, in the muscles that have carried you, the bones that have held you up, and the tissues that are still willing to heal.

The Grounding Light is the invitation to return, to presence, to movement, and to your own strength. Here, we begin by meeting you exactly where you are, and helping you find your footing again. One breath, one step, one session at a time.

Massage Therapy & Deep Tissue Massage

Experience the transformative benefits of Massage Therapy and Deep Tissue Massage, skillfully combined to address your body’s unique needs. Whether you seek relaxation, tension release, or targeted pain relief, this personalized therapy uses a blend of soothing strokes and deeper, focused pressure to ease knots, improve circulation, and restore mobility.

Perfect for relieving everyday stress or addressing chronic issues, this treatment is your pathway to a rejuvenated body and a renewed sense of well-being. We offer 60, 90, and 120 minutes as well as Injury Recovery Massage, and Sports Recovery Massage.

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Muscle Scraping Therapy

Experience the transformative power of Muscle Scraping Therapy, a modern technique designed to target and treat the source of tension and restriction in your muscles and fascia. Using specialized tools, this therapy applies precise pressure to scrape and release adhesions, improving blood flow, flexibility, and overall function.

Ideal for athletes, individuals recovering from injury, or anyone seeking relief from tightness and discomfort, Muscle Scaping Therapy is your gateway to enhanced mobility and peak performance. Each session is an opportunity to feel freer, lighter, and more in tune with your body’s natural potential. This can be an add-on with massage or as part of our Injury Recovery Massage (90-minutes) and Injury Recovery Spot Treatment (30-minutes).

Injury Recovery Spot Treatment Packages Available.

Shockwave Therapy

Step into the transformative world of Shockwave Therapy, where cutting-edge technology meets your body’s innate healing potential. Using high-energy sound waves, this treatment targets deep tissues to stimulate cellular repair, enhance circulation, and break down stubborn adhesions. It's a powerful yet non-invasive solution for chronic pain, injury recovery, and even performance enhancement.

Whether you're an athlete overcoming strain, someone recovering from an injury, or simply looking to rejuvenate your body, Shockwave Therapy is the modern pathway to relief and renewal. With every session, you'll feel a surge of vitality as your body works smarter—not harder—to heal and thrive. This can be an add-on with a 90-minute massage or as it's own treatment on one specific area.

Packages available.

Myofascial Cupping Therapy

Discover the ancient art of Myofascial Cupping reimagined with modern expertise. This therapeutic treatment uses specially designed cups to create a gentle suction, lifting the skin and fascia to release tension, improve circulation, and promote healing. It’s a targeted approach that goes beyond the surface, addressing deep-seated knots and stubborn restrictions in your body's connective tissues.

Perfect for relieving pain, improving mobility, and restoring balance, Myofascial Cupping is your ticket to feeling lighter, looser, and more aligned. Whether you're recovering from an injury, managing stress, or simply seeking a greater sense of ease in your body, this is the restorative experience you’ve been waiting for. This can be an add-on with a 90-minute massage or as part of the Sports Recovery Massage.

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Subzero Cryo Therapy

Subzero works by delivering short bursts of minus 110 degree Fahrenheit carbon dioxide that drops skin temperature 59 degrees in 30 seconds, initiating a process called thermal shock. It eases discomfort by lowering pain, inflammation, and swelling while accelerating the body’s natural healing process. This can be an add-on with a 90-minute massage or include as part of the Sports or Injury Recovery Massage.

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EMS Muscle Activation

Sometimes a muscle just forgets who it is. Life happens—injury, stress, age—and suddenly your glutes are on vacation and your core’s calling in sick. EMS Muscle Activation is your body’s wake-up call. Using gentle electrical stimulation, we remind those sleepy muscles what they were born to do: stabilize, fire, and move with purpose. Whether you're recovering, retraining, or just ready to feel switched on again, this treatment reconnects you to your strength from the inside out. It’s not just therapy—it’s remembering who you are. This can be an add-on with a massage or as it's own treatment. 30-minutes per body part.

Packages Available